Chair Yogalates

When:	Back to Calendar January 8, 2013 @ 1:30 pm - 2:30 pm
Repeats:	Weekly on Tuesday until December 17, 2013
Excluding:	May 28, 2013
Where:	Haven of Hope - 3rd Floor, The Zangmeister Center, 3100 Plaza Properties Blvd., Columbus, OH 43219	✔ Add to Calendar Add to Google Calendar

This new easy, effective and fun class integrates the fundamentals of Pilates and Yoga to create a program that can be done while seated in a chair. Now everyone can exercise, regardless of physical limitations, age or energy level. Through this comfortable seated workout you will increase strength and flexibility, boost “core” muscle strength, tone and strengthen arms and legs, improve mobility and endurance and improve lymphatic drainage. Classes are open to all cancer survivors whether recently diagnosed, in treatment or years beyond and are taught by a certified cancer exercise instructor. Caregivers are welcome to attend this class but must register prior to beginning. It this is your first time participating in a Haven exercise program, registration is necessary. Please stop in, call or email the Haven (614-383-6256 or www.info@hohcf.org) to obtain forms.