Gentle Yoga

When:	Back to Calendar January 7, 2013 @ 1:30 pm - 2:30 pm
Repeats:	Weekly on Monday and Wednesday until December 18, 2013
Excluding:	March 6, 2013
Where:	Haven of Hope - 3rd Floor, The Zangmeister Center, 3100 Plaza Properties Blvd., Columbus, OH 43219	✔ Add to Calendar Add to Google Calendar

Gentle Yoga – Yoga has been shown to help those living with cancer cope with both the physical and mental challenges of this illness. Join Ellen, our Cancer Exercise Specialist, as she facilitates gentle poses, breathing exercises and meditation to reduce stress, strengthen the immune system, and restore strength and flexibility. Classes are open to all cancer survivors whether recently diagnosed, in treatment or years beyond. If this is your first time participating in a Haven exercise program, registration is necessary. Please stop in, call or email the Haven (614-383-6256 or www.info@hohcf.org) to obtain forms.